Ambar G Ambar G

10/5/2023

“What if I never get my love reciprocated

Born to be the one

Forced to be, the one that never actually dated

And I think I’m a broken record

That every time that I flip

There is no other side

Just some smart ass funny quip

That doesn’t show how upset I am about it

I’m not funny

It’s just a trauma response

What if all I’m gifted

Is somebody’s half hearted nonchalance

I don’t feel rejected

I feel ugly

I feel like I’m not enough

I feel like no matter what happens

I have to suck it up

And be tough

That the grades are never perfect

The photos are never good

That I keep trying to love myself

Just to convince myself that

Somebody else actually could

And the better I get

Sometimes the worse that I feel

Because what if I never get to your

Expectation of what it means to full heal

And I just keep getting older

And each year

It feels like a heavier weight

I keep distracting myself with other hobbies

Like love is an appetite to satiate

I’m not sad about it

I’m just disappointed that I’m still not there

Do you think people feel it

When you include them in a prayer?

What if I never know it?

Not truly

The nausea ensues

If love is an alarm

Why do they just keep hitting snooze?

Because isn’t the dream worth living?

What if I never get…

To know the reality,

Of who I could of met?”

CC

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Ambar G Ambar G

9/20/2024

Every time she touches me…

Every time she holds me…

I wonder why she held back before…

"the price I paid to exist

was a mother who couldn't love me.

my karma was a daughter

made from stars."

-J.J

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Ambar G Ambar G

9/20/2024

I did not survive what I survived

to simply be grateful…

When I look at him

I remember all that matters

—————

You’ve changed my life since the day you were born

Without you, I wouldn’t be the women I am today

You challenged me in ways no one else could

It took all of me to give you all my good

Believe me when I say it was so much to sort through

All I have ever wanted was for you to be loved

To be seen and supported, just as you are

To be a kid

People always tell me I don’t know what it’s like

To be a mother…

To worry every day about how the world treats the best part of you

And I can’t say whether that‘s right or wrong

But you taught me to be a mother…

It has been the greatest privilege of of my life

To only be apart of yours

I had spent years wondering why I never had the urge

Why it never happened for me…

I tossed it into the pile of things “wrong with me”

But when they rolled you out

I realized you were going to be the best part

Of me…

And I think this is exactly what my motherhood was meant to be

I have done my best to give you every ounce of good in me

To shield you from the things that plague me

And I know I’m not great it at it

And it’s okay to be angry or disappointed in the ways I show up

It’s okay to see me as anything but perfect

Because amor, I’m not…

You will forever be the best part of me

And not for anything that you do

But simply for existing

Just as you are…

And I promise, you can’t fuck that up

In loving and mothering you

I learned all the things I’ve needed

I’ve understood all the love I’ve lacked

And how easy it was to feel, give…

You’re growing now

And things are changing

As they should

But baby, I promise-in the end

It will always be me and you

There is nothing you can do or say

That will ever get me to forget

All the amazing ways you make me feel-

A mother

You are becoming my best friend

And it honestly, terrifies me

I should not be your mentor

I should not be your idol

I should not be your hero

And I can’t understand why you’d grant me such a title

I have loved you long before you were here

And I will love you far beyond those limits

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Ambar G Ambar G

9/20/2024

I love the smell of transitions

Summer to fall

Fall to winter

The morning mist reminds me

I’ve survived another night…

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Ambar G Ambar G

9/15/2024

Once I realized I had lost my voice

I spent years trying to find where I had left it

I thought if I could pinpoint the exact moment

Then it would just snap back in place

I’m not sure if I lost it in one moment

Or if the accumulation of moments faded out my vocal cords

I’m not even sure if I lost it

That sounds too passive

Like I didn’t even try to fight for it

It was taken…

When I think of my voice

Of my pain

An opinion or thought

It’s accompanied by a memory of this feeling

Of this terror laced with stillness

That stillness, laced with peace

Isolation

Calmness in nothing

For as long as I can remember I have feared darkness

My heart rate still spikes as the sun begins to set

As a kid, this feeling was beyond terrifying

I was consumed and convinced I was in danger

I can’t say She was wrong

But even on the nights the monsters slept

She couldn’t find comfort in that safety

There use to be this bolt lock on my parent’s door

You locked it from inside the room

My door had a lock too actually…

I tried really hard to be brave

I wasn’t as good then at swallowing my feelings

But I knew it would infuriate her if I didn’t

I could feel her waiting for a tear to drop

For my face to shift

I’d make it up until the lights were switched off all over the house

I’d sit up very still trying to make myself have night vision

Trying to smell and feel someone pushing through the air in the room

She just knew someone was there

I knew better than to touch her

I knew better than to cry in front of her

I knew I wouldn’t find what I wanted

What I needed…

But I just really needed someone to keep me safe

Back and forth I’d have arguments in my head

Debating when the fear would be real enough to try

At what point was it worth begging?

My stomach would knot up

The sharp pain in my chest felt like I was dying

"My mommy wouldn’t want that”…

I suppose She thought…

Then She’d call out for her

Louder and louder

Until She realized no one was coming

There were no footsteps down the hall

No locks or doorknobs clicking

The pain of the rejection was always deflating

Her screams just echoed back at Her

It filled Her with shame, embarrassment

Shame for being weak

Embarrassment for needing someone

Unconsciousness took over when there was no more liquid left

No more energy left…

There are different versions for different nights

But this night, was the night of the doormat

She made her way on Her hands and knees

Trying to control Her breathing

“She hates when I make too much noise…”

But gasping was the only way air came in

She makes it just past the door

On the carpet She tries to find comfort

She’s awake and furious

We are stupid and annoying

We are pathetic

We must stop crying…

We try for more contact

We climb into bed

But only at her feet to keep some distance

Her warmth begins to feel soothing

Maybe she will let us stay if we don’t move

Unfortunately, we’ve been crying too long

My lungs involuntarily gasp for air

She kicks me repeatedly

I fight to hold on longer

But I’m not strong enough, and it hurts…

She drags us outside the room

Drops us off on the doormat

… Like my biological mother did in the dumpster behind a McDonalds…

We are unwanted garbage

The bolt on the door clicks

I’m sore and tired

I’m scared and frozen

There is no fight left

I continue to cry on the mat for sometime

But when she comes to kick on the door

The numbness take over

This is where the terror turns to stillness

In the silence I find calm in the acceptance

I surrender to the end of me

I begin to pray for it as I fall asleep…

I wonder if my lips felt numb then too…

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Ambar G Ambar G

9/13/2024

Tonight, I think I understand the concept of “liquid courage”

The reward has always been at the end of a bottle

I have needed the courage to run

You told me to pay attention…

The switch flipped

The images blended

The here and now is all mixed up

It’s calling for memories of the past

The sharp pain hits my diaphragm

Like a game of carnival high stricker

I bite into my lip

Gauging my pain tolerance

I taste iron

But I smell it too…

No, no, no

So we clean the mess

But the mess continues in me…

The air felt prickly that night

The kind of atmosphere that makes your shoulders instantly tight

I don’t remember what I did wrong

But I remember being different

I built it up for months

I was convinced the information would trigger something I had to survive

In that passenger seat, in that parking lot, of that mall

I held my breath and said it

His excitement was something I didn’t expect

It scared me more than what I had anticipated

I don’t remember why we were there

But in this store…

I wondered around the clothes

Trying to feel my way back into this world

“… Are you okay?” she mouthed at me

Her face, specifically her lips are forever etched in my brain

I don’t think I responded

Before I could even decide if I wanted to

His face found mine

I spent the rest of the day thinking about her

What was it about us that pushed her to ask?

What was it about me?…

There was no one else to tell

Nothing anyone could do

I tried to convince him we needed the confirmation

Finally he took me…

I remember the options the nurse gave me

But she didn’t know who was waiting for me in that waiting room

She couldn’t understand

His excitement overpowered my fear

Something shifted

This was wrong

What kind of a mother would choose him?…

Again my brain created memories of the future

Memories they would have of the ways he made a room smell like iron

The way my brain would make noises like hammered out metal

I spent weeks disappointed in who I was

In the choices I had made

Honestly, I spent weeks hoping this would all go away

That’s where I still get stuck today…

The guilt is webbed into the reality of my freedom

I wished for this…

For the problem to go away…

I have never known my place

Not as a child

Not as a teenager

Not today

I didn’t speak when I met you

Yet, I said more than I ever should’ve

I think I may have wanted to see their worst

I wanted to see his

So there were no surprises

He was great at surprises…

I remember the grey bedding

I don’t know what I objected to

But time slowed down…

I anticipated the strike

The mattress launched me into the second

I remember the smell of the room… the sheets

The floor smelled like pine-sol

Instantly, I regretted my choice

The feeling was different

Something shifted or opened

It allowed fear to enter my body

But it wasn’t for me…

He forgot all about his excitement

I tried…

But the blows came in past my knees

Past my arms…

My head was left open

… I promise I tried…

The room filled with the smell of metal

But not like the metal I knew

The pain launched into my throat

Suddenly the nightmare… wasn’t a nightmare

The tile outlined my efforts

They were gone…

I knew they were

I spent weeks hoping for this

Why did it feel so wrong?

He was angry

I could smell it

I tried to sift through the puddles

Like as if the fragments of DNA could be put back together

He would correct it

He would teach me the importance of my place…

And over and over again he tried to bring you back

On that cold tile floor

Then on the itchy grey comforter

And I let him…

Try and to fix my mistake…

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Ambar G Ambar G

9/11/2024

I wonder what rotten parts of myself continue to write out these awful chapters

Stories that make no sense unless read backwards

Those who love me tell I've lived many lives

They ask me how I've managed to get by

They often tell me I'm worthy and deserving of love

-of a life, I know nothing about

Love doesn't feel like a chapter I'll find in my book

Sure-like everyone else, I've thought about what my love story could be

The more time passes, the more I'm convinced that it is me

Who is to become the love of my life-

Laced and intertwined in all my chapters

When it comes to love people focus on the beginning and ends

How did it start? How did it end?

What milestones are significant enough to bookmark?

But are these moments really things worth folding the corner of your page for?

I think the moments are in the folds of the pages

The things no one else can see or feel

You cant capture these things and brag about it on the internet

It means nothing to anyone else but you

What good is a marriage, if you feel unseen by your partner?

What good is a 100 rose bouquet, if every other day you're unappreciated?

I guess I just don't understand

What's the appeal of something so ingenuine?

Life is hard to sort out as it is

My memories feel more real than I am

They're more alive than I am

I get lost and consumed by a life that no longer is

I value the pauses

The moments that bring me back

Milliseconds of an image, scent, sound, or taste will derail me

But it's also the milliseconds in a smile, laugh, or touch that set me back on course

These are the things I annotate

I make sure to mark the pages of pause

It means nothing to anyone else but me

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Ambar G Ambar G

9/5/2024

Others would say I’m brave

That I’m ambitious

These characteristics don’t resonate with me

Yet, I don’t know how to clarify the truth

I anticipate their disappointment

This causes me to hesitate

To fear honesty

So I avoid the introduction to Her

How do I explain that my drive isn’t what it seems?

I’m doing all I can to keep from falling apart

This drive is about survival

It’s a learned behavior

Built out of necessity

Not aspirations

If I stand still, I’m an easy target

I’m not brave

Really, I’m just scared…

All the time

That’s the source of energy people praise

The drive people feel inspired by

I’ve never wanted to be famous

Or known

I never cared to be a millionaire

I couldn’t think about my life more than a day out

Her fear and search for survival is the core

She only ever wanted to be strong enough to never be hurt again

To be big enough to never be made small again

Introducing you to my drive, Her

Requires admitting

I’m often utterly and irrevocable terrified…

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Ambar G Ambar G

9/2/2024

They'll say, "he wasn't always like this"

"It wasn't bad till it was bad"

But I would argue some of us know

I knew...

There's always a part of me hoping to die

Hoping to be finished off

I'm drawn towards death

Alongside it is the conflicting part

I think they can smell that conflict

Being easy prey is the shame I can't unstick

He killed me in the ways you stay awake for

In the ways you're still alive for

Now I carry the cadaver around

She's tied to me for eternity

The back and forth in me creates delusions

Your reality becomes distorted

Your brain has learned to create fantasies to survive reality

But, then it never turns off

It's constantly on to help make living more digestible

You create narratives you can live with

You find the fantasy in everything

You believe so deeply that you're the ugliest thing in the room

You're the most rotten

That you refuse to see it in them

When he says, "it was an accident"

"It won't happen again"

"Don't make me out to be the bad guy"

You buy it

Because it speaks to the part of you convinced you can make someone love you

I replay the love I lacked in them

Determined to prove my existence wasn't a mistake…

That I am of value

That even if you couldn't love me at first... I could show you that you could in time

Not because I believed they were mistaken but because I had hoped to be redeemable

When you need them most is when you watch their frustration grow

They're convinced the way to fix the things that plague my mind is them

They must show me

Love me harder…

I don't know what it is about that

I suppose I'm not a willing participant in my own healing

Through the begging they persist

The fabric burns as it rubs across my skin

His hands make bruises on my body

Over and over and over I feel their hands

All of them roaming my body

The sensations never fail to return for me

They're accompanied by memories of myself....

The sensations of my limbs becoming weak

Of my muscles, giving up

The memories of them return with images of me...

The sounds of my voice

Not just of the things I say but emotions they deliver

Her screams echo in my skull…

The feelings of my body shrinking

The begging...

The way all my strength falls short

The longing for real death

Over and over she plays her song over the tracks of their hands

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Ambar G Ambar G

9/2/2024

He's ignoring me when it starts

I'm in trouble for something I don't quite understand

The noise gets louder as the night builds

I spend the night attempting to drown it out

Convincing myself I'm invested in those around me

I do my best to hide the reality of where my mind is

It's easy in the motions of the party

He comes to find me on the balcony

I'm not quick enough at apologizing for the thing I don't understand

But he says he forgives me anyways

He's grabbing at me playfully

But it hurts...

His touch is laced with his frustrations of me

I idiotically think he will stop if he knows

The energy switches

His frustration and annoyance bring up the shame in myself

Yes,... again I'm here

Yes, I'm sorry

He tells me to just stop thinking about it

That my problem is thinking too much

He explains it was so long ago

Like I don't spend every day thinking about how long I've carried this for

On the drive home I slip away

He asks about the memories that come up

He wants to know details

Like I'm remembering an old lover

My mind can't sort it out

It's like a fork scraping down a plate

The noise never makes sense out of my head

I'm not responding

His hand grips my thigh harder and harder

When the car stops I try to get more space

He grabs my arm and guides me to his apartment

He tells me I'm safe

He begs me to stop

That it pains him to see me hurt

Tells me I'm pushing his love away

Inside, he places a blanket around me

I feel the tension in my shoulders drop for a moment

He comes back into the room... driven

Begging me to let him fix it

To let him love me

If only it were that easy to tape over

He attempts to pick me up

I drop all my weight to the floor

Hoping I melt into the cracks of the laminate

Hoping I become invisible

Why can't he understand me?

Why can't he see me?

Why can't I be anything but broken?

He's angry now

He grabs my arms and begins to drag me

........................

The cold water brings me back

I have a splitting headache

My jaw is tight and immobile

He's sitting on the toilet lid facing the floor

He tells me he loves me without looking at me

He tells me he's sorry

That he'll try better

He gives me privacy to remove the wet clothes

I climb in bed desperate to be loved and kept safe

In a few hours I'm crying from the weight of him

I don't have the energy to fight

And maybe he's right

Maybe I'm not letting his love fix me...

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Ambar G Ambar G

8/30/2024

I suppose life is about juggling

Finding your rhythm in keeping everything in the air

Living isn’t about resolving these things

Surely that’s the goal of urgency

But, the real test in resiliency is juggling

How do you manage when life inevitably feeds you another ball?

I don’t know how to juggle

Life has been feeding me balls like I’m in a batting cage

Before I recognize the first, the next one’s loading

I wonder if the method matters

I don’t know how to juggle…

But I’ve learned the game- keep everything in the air, at all costs

So I load up all the things

Some I hold under my armpits

Some I clamp down on with my thighs

And I can balance a hell of a lot on my head…

You’d be surprised

I play hacky sack as they begin to fall

Catching them just before they hit the ground

The balls are made of rubber and glass

But I can’t tell the difference until I let one slip

And the consequences rattle my rhythm

I routinely have the urge to let it all fall

Oh, what would it be like to have no balls at all…

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Ambar G Ambar G

8/17/2024

“Nobody can tell that I can’t breath

So I scratch at the rip in my jeans

I’m hoping that if I scratch hard enough

I’ll forget what this stupid feeling means

I can’t breathe, I feel it

Like a heaviness in my chest

I’m sitting in the car desperately wishing that my brain would rest

Somebody tries to talk to me

But I stopped paying attention long ago

This cute little part of me is my least favorite for people to suddenly know

They never stay long after this

I’m abandoned like a broken doll

Something someone once admired

Someone for who they would never fall

I’m always in a car when it happens

Silly little me

I’m just sitting here so how bad could my anxiety really be

Then something shifts

I’m falling into a boiling pool head first

I’m sprinting ten miles

I’m panting from the thirst

I’m spinning in checkerboard circles

I’m scratching at the seat

He asked if I’m hungry but when I’m anxious I can’t eat

I’m suffocating in fresh air

I’m slamming my head into a wall

They never stay long after this

They always remember not to call

Suddenly I’m screaming in my dreams

I’m refusing any caffeine

If they knew how hard I fought to stay

Maybe they wouldn’t be so mean

I’m shaking on the floor

Rough emotions stuck in air

I hate when this happens

He tries to touch my hair

I’m moving in a stopped car

I‘m cemented to the past

And then of course I start crying

The frustrated tears always come fast

They never stay long after this

After I’ve shown too much

And it has nothing to do with my body

Just my mind’s strong punch

It’s a solo rescue mission

Only me against me

And they never stay long after this

Because I’m not who they wanted me to be

I put the window down because now I really can’t breathe

And it doesn’t make it any better that I know that they’re about to leave

I tell him to pull over

I can’t do it, I need to stop

And it always happens so suddenly

We had just been laughing in a coffee shop

He follows close behind

They always follow at the beginning

Then they whisper a goodbye

While my ears are still ringing

I’m burning up from the inside

There’s ants on my skin

This is what I remember when people ask me how I’ve been

Heat radiates off of the ground

So he puts a cold cup in my hand

He helps me get up

He balances me while I try to stand

He whispers that “the ice is suppose to help”

Cold water cools the side of my face

My heart slows down then

I almost forgot that it had a non-panicked pace”

-Celia

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Ambar G Ambar G

8/15/2024

I’ve always thought I had a bad memory

Sometimes I wish it was worse…

Bad enough to split off from me completely

Something about the words on the page rushes in the memory of my night

(Dream)

It’s a party

All my extended family is here

The crowd is loud and joyful

I’m however, unsettled

I’m obsessively scanning the room

Left to right, left to right

Left to ri- he walks in

All the air leaves my body

Leaving my muscles deflated and motionless

I can feel his anger

I broke the most important rule- say nothing

The world become muffled

I heard myself from a distance say, “I’m going to go”

Only one cousin hears me, “As you should”

The moment I muster up the strength to take a step…

The volume is turned up

There’s a sharp pain around my arm

His rage infects me…

His face meets mine

The scent feels like shards of glass up my nostrils

Fear stops my heart

I choose death…

I wake up exhausted once again

Returning to a body that doesn’t feel mine

Inheriting a body that seems to have just climbed Mount Everest

And I had nothing to do with it

I’m hot, I’m cold

I’m drenched

Tonight I’m too pissed to change my shirt

I peel off the t-shirt and toss it across the room

I try not to but I cry myself to completion…

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Ambar G Ambar G

8/8/2024

It’s a joke-I knew this going into it

But it was more than that

It had the sting of a personal joke

The sounds seemed to get louder and echo in my head

They used to come off my body

The keys banging up against your hip

The squeakiness of your boots on the floor

The subtle sound of the material rubbing between your legs

I could smell it

I could hear it

I could see it so clearly it felt like I was looking directly into the sun

The buckle on my purse began to rattle in the quiet room

I trace it back to my hands

I notice my heart beating in my throat

Embarrassment instantly takes over

Not here…

It’s not safe here

They discuss the importance of justice and fairness

“The system is here to help you when you need it”

My lips begin to go numb

It spreads to the rest of my face

Luckily the rest is vague

I disconnect to make it as long as I can

It builds- ultimately I fall apart

The gate is open and the feeling scares me

It’s more than anger

It’s more hatred

I failed today

I can’t seem to find any justice in this world

There’s no balance

I watch my mind commit crimes against itself

Nothing ever seems to change…

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Ambar G Ambar G

8/3/2024

What am I suppose to do now?

I struggle to stay as it is

But now I what, try? Fight? Care?

What a fucked up thing

I fear the pain…

I’d do anything to avoid the feeling

I’m disconnected

I can’t feel my own touch

This isn’t mine

The disgust makes me nauseous

I can’t silence the noise

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Ambar G Ambar G

7/15/2024

(Dream)

I’m setting up a bath for him

He’s a puppy still

I leave him in the tub as I go grab my baby brother

I come back with him wrapped around my hip

I find him motionless and under water

The water rose too fast…

I place my brother on the bath mat

I pull the puppy out

He’s limp

I try to pump the water out of him

I fail

A sudden sharp pain in my chest collapses me

Feels like my ribs are snapping

It intensifies every second till it wakes me

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Ambar G Ambar G

7/12/2024

(Dream)

He’s sick

I’m trying to save his life but the meds are expensive

And I’m too broke to afford it

A cousin requests ownership of him to cover his vet bill

I let him go…

He looks at me with disappointment as I hand him over

His eyes turn cold

A look I’ve never seen before in him

The heat rises

I’m angry

I lost him

He was taken from me

My father mocks my tears

He calls me “estupida”

I erupt

Chairs go flying

And suddenly I’m in his face

I want the fight

I want to be destroyed

I taunt him

He warms his hand up on my face

The anger keeps me going

I’m breaking everything in sight

Screaming at, I don’t know who

I’m pulled out

The anger is still present

I’m shaking…

Then the tears come

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Ambar G Ambar G

7/12/2024

I say my brain is like a bundle of tangled Christmas lights. I refer to it’s darkness by describing it as a few crossed wires. It’s mess… It implies that there’s a way to untangle it, to simply uncross the wires, or clean it all up. It implies hope… I’ve fixated on my brain all my life. Trying to find ways to understand it and explore answers. I’ve been in therapy for over a decade. I’ve tried different forms of treatment. I’ve complied and listened to every piece of advice. I’ve sought out people smarter than me. I’ve tired to attack it from all angles- physical, psychological, spiritual. I've fought to gain access to resources that could help me. I’m grasping for things to hold on to. Things that could weigh me down.

I don’t know what to do with this feeling. The more tools I compile, the more this feeling grows.

It rolls in like a quiet fog. Before I know it, I’m consumed. It’s only in retrospect that I can pick up on the change in climate. My lack of clarity and focus only increasing.

There’s a deck of cards shuffling in my head. Mixed with the good and the bad stuff. There’s a push and pull as I flip through the options. I try to give the good more weight. I try to convince myself to hold on to these things.

I don’t even know what to call this kind of desire. This shadow, this fog, this demon, monster. It’s so embedded in me. It couldn’t be me…could it?

You tell me my mind is brilliant. You say it’s art, it’s philosophical. You tell me to paint it! To write it! To refrain from judging it and simply witness. None of this feels like art! None of this I want to talk about! None of it I want to witness! I’m tired of watching the cycle rinse and repeat. I’ve gotten real good at disconnecting from myself. It’s the only way I know to escape it so I can catch my breath. But you, you ask me to stay, to listen, and watch. You want me to describe what it’s like to watch the weight of nothingness consume me!?

There’s no art in it...

I watch myself pace around my apartment before bed. Fully aware of how exhausted I am yet feeling so incredibly wired.

I watch myself struggle to sooth myself-with the sound of water, the weight of my blanket, the rocking of my legs, the smell of lavender, the humming in my chest.

I watch myself wake up far too early-fully alert but my eyes burn if I hold them open.

I watch myself struggle to peel myself off the mattress.

I watch myself compensate with strong coffee.

I watch myself forget to brush my teeth all day.

I watch myself blame it on forgetting.

I watch myself forget to shower.

I watch myself struggle to get my hair and face to tell a different story.

I watch my stomach forget to cue me to eat.

I watch as I force myself to eat.

I watch how it triggers nausea and sometimes I vomit.

I watch myself disconnect and do the one thing I know how to do.

I watch how I unravel the second I’m off-duty.

I watch as the anger grows.

I watch as I try to bang it out.

I watch as it ironically causes relief.

I watch how I reach for the whiskey.

I watch how I try to breathe instead.

I watch as I begin to contemplate the methods.

I watch as I decide stretching might help.

I watch as I panic and raid my kitchen.

I watch as the nausea triggers disgust.

I watch as I open and close my alcohol cabinet.

I watch as I try to read.

I watch how the itching of my skin leads me to scratch it deeply.

I watch as I try to sketch.

I watch as I struggle to focus.

I watch myself pour another glass.

I watch myself settle and wish for something stronger.

I watch myself think about the pills, the blades, the bullets.

I watch myself decide to breathe.

I watch myself try the yoga.

I watch as the bruises settle and ache.

I watch as I decide a shower could help.

I watch as I collapse into the tub and decide it’s more energy than I have.

I watch as I try to trigger my humor with another special.

I watch as I try to access love in this world.

I watch as I struggle to climax for the dopamine.

I watch as I fight to stay one move ahead of my own mind.

I watch as I struggle.

I watch as I terrify myself.

I watch as I humiliate myself.

Nothing about this brilliant! It’s just the result of mess I can’t seem to clean up. If I’m lucky, it’ll pass in a couple weeks. Then the panic attacks take over for some time. Rinse and repeat.

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Ambar G Ambar G

7/7/2024

The starter isn't always so obvious

They can be subtle too

It's not just fireworks that ignite the sensations in my body

It's the humming of the night

The way the planes sound above me

The way the air in this house lacks oxygen

I make my way up to the roof

To replenish the oxygen lost

I'm searching for the worlds that exist around me

Lives and stories adjacent to mine

I listen and watch as others move through their night

At night, voices travel

At night, people leave their curtains wide open

I let my mind wonder into their homes

Into their lives

And I imagine a different ending to mine...

At the very least it serves as a distraction

A safety net I can get myself tangled in

I've engaged in this exercise since I was a kid

Hoping that these stories would tape over the ones I carry

Images flicker as the insects make their music

My intestines make knots they undo and redo

I close my eyes and cover my ears

But just like you can feel the rumble of sound with noise canceling ear plugs

And the sun's brightness can reach your retina no matter how sealed your lids are

My memories can find me too...

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